| 
<<Previous Page Next Page>>
Free Content
|
Boomeritis
Boomeritis
Active and fit in your 40's and 50's? ...Beware of Boomeritis
Babyboomers, the legendary generation that challenged our view of youth in the 1960's are at it again. Born between 1946 and 1964 the oldest boomers are rapidly approaching the age of sixty. And it is clear they intend to pass this milestone on their own terms with regard to health and fitness. When it comes to sports, these boomers are pushing as hard as they did in their twenties. Unfortunately, as they try desperately to hold
on to their youth, many are landing themselves in hospital emergency rooms with boomeritis. Boomeritis, as defined by the
American Academy of Orthopedic Surgeons, refers to sports related injuries suffered by babyboomers. These injuries include
bursitis, tendinitis, arthritis, sprains, strains and stress fractures. Every generation has it's share of sports related injuries,
but the boomers are legendary in their unwillingness to accept injury related downtime. You know the mantra, no pain, no
gain, right? As a result of this mentality, weak links such as old injuries, age related structural changes and genetic
predisposition are exposed to overuse and can lead to chronic problems. Even worse, mixed messages and conflicting
information compound the problem. Exercise and weightlifting are viewed as keys to maintaining a youthful appearance. The
Woodstock generation understands that weightlifting increases muscle size and view this as an important weapon in the
battle against natural muscle loss due to aging. However, engaging in fitness activities actually brings on age related
changes in joints and tendons. Babyboomers need to keep these biological changes in mind when designing workout
programs, understanding that with age comes a loss of flexibility and lengthened reaction and recovery times. Joints have
less lubrication and the elasticity of muscles, tendons and ligaments diminishes with time and needs to be taken into
account in the planning stages of nutritional, supplement, cardiovascular and training programs. The Consumer Product
Safety Commission stated that the number of trips to the emergency room for sports related injuries to boomers increased
33% between 1991 and 1998. With some modifications to their exercise programs babyboomers can avoid the downtime
associated with overuse injuries and enjoy sports and fitness related activities for many years into future.
free web content
Index:
0-9
A
B
C
D
E
F
G
H
I
K
L
M
N
O
P
Q
R
S
T
V
W
W
Y
|
|
